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Live Chat: Fairfax Hackley, personal trainer, Monday, 3 p.m.

By WTOP Staff

WASHINGTON – It’s that time of year when staying healthy and fit is particularly challenging. No fear, personal trainer Fairfax Hackley is here to help.

Hackley will take your questions in a live chat on Monday at 3 p.m. on all things fitness-related. He can talk about gym memberships, staying fit on vacation, the pros and cons of personal training and the best gifts for the fitness buff in your life.

Submit your questions below, post them on Facebook or tweet them to #WTOP.

Follow @WTOP on Twitter.

(Copyright 2012 by WTOP. All Rights Reserved.)

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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