Courtney Townley, author of ‘The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness’, talks about her journey from a fitness-focused career to becoming a health and self-leadership coach, emphasizing the importance of authenticity and making intentional life changes. She offers insights on managing anxiety, setting healthy boundaries, embracing uncertainty, having the courage to make decisions aligned with one’s values, and how to redefine success and health beyond physical appearance.

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