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699: Shay’s Weight Loss Journey – Important Episode

By pwenzel

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

In this episode gets vulnerable about the struggles on her journey.

Send a voice message to: Amanda@AmandaValentineBites.com

Mailing address:

PO Box 112140

3336 Harrison Ave

Cincinnati, OH 45211

 

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

 

 

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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