542: Non Scale Victories

By pwenzel
July 15, 2020 | 7:05 AM

There’s so much more to celebrate rather than a number on a scale! Here’s some other things to focus on while on your journey…

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Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
September 9, 2020 | 10:00 AM

WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.

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