484: Virtual Training From Home With Josh Garrett

By pwenzel
March 24, 2020 | 11:00 PM

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home!

Email Josh about virtual training: Info@Cincy360Fitness.com

Find Josh’s website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
September 9, 2020 | 10:00 AM

WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.

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