Mandy and I go to the same gym, Cincy 360 Fitness, where she is working on achieving her goals. 

In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure