206: Free Weights Vs Machines With Josh Garrett

By Julia Ziegler
February 7, 2019 | 11:00 PM

Personal trainer and gym owner Josh Garrett and I discuss what’s a better way to lift…free weights or machines?

Find Josh here: https://www.cincy360fitness.com/

Quiz: Things you might not know about July 4

By Rick Massimo
June 29, 2022 | 5:31 AM

WASHINGTON — How well do you know your Independence Day trivia? Take our quiz. [custom_gallery]