293: How Pound This Helped Sarah Reach Her Goals

By Julia Ziegler
June 3, 2019 | 11:00 PM

After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are!

Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/
Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Quiz: Things you might not know about July 4

By Rick Massimo
June 29, 2022 | 5:31 AM

WASHINGTON — How well do you know your Independence Day trivia? Take our quiz. [custom_gallery]