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Author and consciousness teacher Peter Russell on how to meditate

By pwenzel

Author and consciousness teacher Peter Russell discusses his new book “How to Meditate Without Even Trying,” sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.

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Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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