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Embodiment coach Jay Moon Fields on how to regulate your nervous system

By pwenzel

Somatic coach Jay Moon Fields discusses nervous system work, how to be your authentic self around other people and her ‘Hey, Wait’ technique that you can use to advocate for yourself in relationships. 

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Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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