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Katie Horwitch, author and mindset coach

By pwenzel

Author and women’s empowerment activist Katie Horwitch joins Squats and Margaritas to discuss her new book ‘WANT Yourself: Shift Self-Talk and Unearth the Strength in Who You Were All Along’ and share tangible tools to build your sense of self and manage your self-awareness.

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Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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