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800: PCOS Q&A With Dr. Lindsay Wardle

Dr. Lindsay Wardle, DO, FACOOG at the Christ Hospital Health Network answers your questions about PCOS including:

-What is PCOS? How common is it?

-How is it diagnosed?

-What are the symptoms/how does it affect day to day life?

-Is there a diet that keeps symptoms at bay?

-How do I lose weight with PCOS?

-What are the right questions to ask your doctor?

Find Dr. Wardle at Liberty Township or Springboro locations here: tinyurl.com/y4t4p3mk

 

If you’re in need of a health coach, and you’d like to check out Team Fit With Me – Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

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Emergency guide: What you should do to prepare for emergencies

WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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