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Kim Schaper, women’s wellness expert

By pwenzel

Women’s wellness expert Kim Schaper joins Squats and Margaritas to discuss hormones, what you probably don’t know about your menstrual cycle and how women over 40 years and up can optimize their metabolism and balance their hormones.

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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