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762: All About Your Pelvic Floor With Physical Therapist Alex Wessels

By pwenzel

Dr. Alex Wessels is a physical therapist who specializes in pelvic floor therapy at Christ Hospital after experiencing pelvic floor dysfunction herself. 

In this epsiode we discuss the function of the pelvic floor, signs and symptoms of dysfunction and proper treatment and exercises.

 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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