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761: Update! Toria Cannon’s Journey From New Mom To Runner

By pwenzel

Toria Cannon is a friend and former co-worker of mine that’s a new mom and a new runner! In this episode we get an update on Toria’s journey to running her first race – the Flying Pig 10k in March! Toria has been in the Fleet Feet running club and cross training with me since Janurary.

In this epsiode we also discuss Toria’s struggles with sickness as a new mom, and discovering lumps in her breasts.

 

Find Toria on Instagram here: https://www.instagram.com/toriacannon/

Get info on Fleet Feet’s running club here: https://www.fleetfeet.com/s/cincy/training

 

 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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