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692: Trainer Talk – Strength Training For Women With Leah Wiethe And Whitney Mueller

By pwenzel

Personal trainers at Cincy 360 Fitness Leah Wiethe, Whitney Mueller and I discuss common myths about strength training for women and give our best advice.

Find Leah here: https://www.instagram.com/leahtrainer360/

Find Whitney here: https://www.instagram.com/fuelthesole/?hl=en

 

Email about personal training at Cincy 360 Fitness here: Info@Cincy360Fitness.com

Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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