Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two that has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals.

In this episode Amanda and I discuss the all or nothing mindset, macros, carb cycling, intermittent fasting and the LEAN program.

Find Amanda and her LEAN program here: https://amandanighbert.com/

Watch Amanda’s TED Talk here: https://www.youtube.com/watch?v=tvoikSqNT7E&t=6s

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/