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683: Trainer Talk – Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini

By pwenzel

Personal trainers at Cincy 360 Fitness Leah Wiethe, Nic Alessandrini and I discuss what our daily eating and exercise habits look like.

Find Leah here: https://www.instagram.com/leahtrainer360/

Find Nic here: https://www.instagram.com/nicalessandrini/

 

Email Josh about training at Cincy 360 Fitness: Info@Cincy360Fitness.com

Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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