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Katie Spada, nutrition coach

By pwenzel

Nutrition coach Katie Spada joins Squats and Margaritas to talk about body insecurity and losing your identity. We cover all of your nutrition questions from resetting your metabolism when you’re striving to lose weight (hint: eat more!) and why you should step off the treadmill and start focusing on strength training.

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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