679: How Sore You Should Be After A Workout With Josh Garrett

By pwenzel
June 2, 2021 | 4:18 AM

How sore should you be after a workout? Personal trainer and Cincy 360 Fitness owner Josh Garrett and I discuss.

Email Josh about training: Info@Cincy360Fitness.com

Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
September 9, 2020 | 10:00 AM

WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.

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