551: ICYMI – Recognizing Burnout With Dr. Ashley Solomon

By pwenzel
August 4, 2020 | 5:05 AM

In case you missed this earlier episode…Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions.

Find more resources from Dr. Solomon here: https://galiacollaborative.com/

https://www.instagram.com/galiacollaborative/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
September 9, 2020 | 10:00 AM

WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.

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