526: Shannon’s Weight Loss Journey – Updates One Year Later

By pwenzel
June 9, 2020 | 11:00 PM

Last year we followed along on Shannon’s weight loss journey (starting at episode 224 and ending at 357). Shannon is a 44 year old mom of 3 looking to live a healthier life and lose weight.

In this episode we catch up with Shannon almost a year later and see where she is, and where she wants to be.

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
September 9, 2020 | 10:00 AM

WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.

Related News

Cards, gifts cross religious lines

Mind your mouth: How oral health affects overall health

5 questions to ask before buying a winter home