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516: Finding Motivation

By pwenzel

Having a hard time finding motivation? In this episode I discuss some tips I’ve used in my weight loss journey to find motivation when it feels like you have none.

Here’s the article I discussed that I wrote for Anchor Wellness: https://anchorcincy.com/finding-motivation-by-guest-contributor-amanda-valentine/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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