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497: Gratitude Challenge With Rachel DesRochers

By pwenzel

Focusing on gratitude during these crazy times is pretty important! Join the Pound This 2 week gratitude challenge led by Rachel DesRochers!

Find the Facebook group here: https://www.facebook.com/groups/538179763759095/

Get the free gratitude journal here: https://www.racheldesrochers.com/

Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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