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493: What We’re Accomplishing While Quarantined With Guest Josh Garrett

By pwenzel

Under quarantine, all of our lives our different. I’m working from home, Josh’s gym is closed…so what are we personally accomplishing? We’re finding the balance between sweatpants and pizzas and exercise and certifications. 

 

Email Josh about virtual training: Info@Cincy360Fitness.com

Find Josh’s website here: https://www.cincy360fitness.com/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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