Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice. 

Find Stephanie here: http://www.innerfirehealthcoach.com/

Find the Healthy Minds Program here: https://tryhealthyminds.org/

Find Stephanie on Facebook here: https://www.facebook.com/stephaniewagnerhealthcoach/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/