349: ICYMI – How Liz Hamilton Lost 130 Pounds

By pwenzel
August 19, 2019 | 11:00 PM

Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.

Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

Quiz: Things you might not know about July 4

By Rick Massimo
June 29, 2022 | 5:31 AM

WASHINGTON — How well do you know your Independence Day trivia? Take our quiz. [custom_gallery]