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003: New Years Resolutions

By pwenzel

How I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose weight and get healthier.

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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