When I finished my strenuous athletic career, I was injured and in pain. My normal workout regimen of high-intensity, high-impact exercise was no longer an option. My health quickly started to diminish and, before I knew it, I was 40 pounds overweight. I needed to change my approach to fitness.

Then, I started yoga. Within the first three months, my body completely transformed. Not only did I feel free from pain, but I also lost the 40 pounds I had put on. I was surprised how a few basic poses helped me burn fat quickly and strengthen my body.

Yoga is much more than just becoming flexible; it demands strength. It also helps create a healthy mind and overall ease. And, as I experienced, it can help you burn fat fast and feel light. Focus on these poses if that’s your goal:

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The 6 Best Yoga Poses for Fat Loss originally appeared on usnews.com