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Wellness Center Hopes New Chevy Chase Location Means Big Success

Nava Health & Vitality Center ribbon cutting last week with the Bethesda-Chevy Chase Chamber of Commerce, via Nava

The medical director at the Nava Health & Vitality Center that opened last week in Chevy Chase says it offers an integrative, comprehensive and detailed approach to health that traditional medicine just can’t.

The center has a team of doctors, nutritionists, sports nutritionists, chiropractors, acupuncturists, massage therapists and others Dr. Douglas Lord said provide all sorts of service.

Most of Nava’s clients (it has one other location in Columbia) are in their 40s, 50s and 60s, looking for help regaining hormones, losing weight or just feeling more active.

Most of the services, except for the bloodwork done before an initial consultation, aren’t covered by insurance and aren’t cheap. A membership is $79 a month and can cover massages, sessions in the hyperbaric oxygen chamber and some other services. More intensive treatments — such as hormone optimization — can cost upward of $800 a year.

But Lord and CEO Bernie Dancel say there’s a market for those looking for alternatives to the traditional check-up and referrals system.

“We feel like the timing is right. People are getting frustrated. We’re spending enormous amounts of money and not getting as healthy as we should,” Lord said. “Traditional medicine is to try to fix you when you get sick. What we try to do is look at the whole picture to get everything in balance so that a person can be as healthy as possible.”

Nava’s main pitch is that instead of 10-15 minutes with a doctor, clients get a 45-minute consultation that provides a detailed look at a person’s health and a program to improve that health.

And Lord, a longtime OB/GYN, said he’s found that Nava’s Columbia clients are more serious about treatments, a natural consequence of having searched those treatments out in the first place.

“When people have some skin in the game, put their own money up, they’ll really do what they have to do,” Lord said. “What we find is that people that come to us are much, much more motivated than what we’ve found in traditional private practice.”

Nutritionists and wellness advisors are a big part of the so-called “Nava Method,” especially when it concerns weight loss. Lord said Nava prefers supplements over prescription drugs and having a chiropractor regularly meeting with an acupuncturist or other specialists on staff provide a more complete approach.

“It’s not anti-aging, because you can’t stop the aging process,” Lord said. “The term is healthy aging.”

Nava (5 Wisconsin Circle) is one of a number of Friendship Heights medical centers outside the traditional medical model pitching help with the aging process. The NeurExpand Brain Center opened this summer nearby.

Photo via Nava

Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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