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CDC: Thousands in D.C., Maryland, Virginia die prematurely of top 5 preventable causes

Thousands of people in the District, Virginia and Maryland died prematurely from the five most preventable causes of death, including heart disease, cancer and unintentional injuries, the Centers for Disease Control and Prevention reported Thursday.

The CDC found the five leading causes of death nationwide — which also included chronic lower respiratory diseases and stroke — accounted for 63 percent of all U.S. deaths in 2010. Up to 40 percent of those deaths were potentially preventable, according to the report in this week’s issue of CDC’s weekly journal, “Morbidity and Mortality Weekly,” which analyzed premature deaths for each state between 2008 to 2010.

“Well over 100,000 Americans a year die of preventable causes. These deaths are not random. They are clustered by state,” said CDC Director Dr. Tom Frieden in a conference call with reporters.

In other words, healthy and unhealthy clusters are being driven by health policies, Frieden added. For example, states pushing anti-smoking efforts, initiatives to improve diet and exercise and motorcycle helmet laws have fewer premature deaths from those five leading causes.

“We know even if you don’t lose any weight, physical activity is the closest thing we have to a wonder drug,” he said.

Here are some numbers for the Washington region:

In D.C.:

  • Of the 729 people who died of heart disease between 2008 and 2010, 419 of those deaths were potentially preventable.
  • Of 742 cancer deaths, 199 of them were considered potentially preventable.
  • Of 73 chronic lower respiratory diseases, none of them were considered potentially preventable.
  • Of 107 stroke deaths, 46 of them were considered potentially preventable.
  • Of 169 unintentional injury deaths, 52 of them were potentially preventable.

In Maryland:

  • Of the 5,321 people who died of heart disease between 2008 and 2010, at least 2,018 of those deaths were potentially preventable.
  • Of the 7,218 cancer deaths, 1,430 of them were considered potentially preventable.
  • Of 1,035 chronic lower respiratory diseases, 217 of them were considered potentially preventable.
  • Of 935 stroke deaths, 299 of them were considered potentially preventable.
  • Of the 1,065 unintentional injuries, none of them were considered potentially preventable.

In Virginia:

  • Of the 6,588 people who died of heart disease between 2008 and 2010, at least 1,979 f those deaths were potentially preventable.
  • Of the 10,162 cancer deaths, 2,089 of them were considered potentially preventable.
  • Of 1,647 chronic lower respiratory diseases, 499 of them were considered potentially preventable.
  • Of 1,369 stroke deaths, 478 of them were considered potentially preventable.
  • Of the 1,889 unintentional injury deaths, 368 of them were considered potentially preventable.

The authors calculated how many deaths are considered preventable by calculating the number of deaths from each cause that would have been prevented if all states had the same death rate as the ones with the lowest rates. For instance, the study suggests if all states matched the lowest death rate for heart disease, it would be possible to prevent 34 percent of premature deaths from that cause, or about 92,000 lives.

While the CDC is seeing some positive trends geographically, it’s still not enough. Utah and Colorado had lower rates of tobacco use and better rates of blood pressure control. But southeastern states had the highest number of preventable deaths for each of the five causes.

“It’s troubling for me as the health officer of the country, how big the variation is across the country,” Frieden said.

Dr. Harold W. Jaffe, the study’s senior author and CDC associate director for science, said the report can help states set goals for preventing premature deaths. “Achieving these goals could prolong the lives of tens of thousands of Americans.”

Don’t Settle for Student Loans to Pay for Online Education

Online college programs are becoming a more popular choice for prospective students, with one study finding that more than 6 million students enrolled in at least one online course in fall 2015. The popularity of these courses can be attributed in part to their flexibility with working adults' schedules, students' ability to progress more quickly through online programs and, oftentimes, cheaper tuition. [See 10 low-cost online bachelor's programs for out-of-state students.]Online degrees can be beneficial to many college students, but some studies have shown online learners complete their programs at lower rates than students at traditional brick-and-mortar campuses. Individuals with student loans but no degree comprise two-thirds of defaulted borrowers. Though these numbers are not encouraging, just like for traditional programs, there are ways to reduce how much you'll need to borrow for an online program to ensure you won't become one of these statistics. Don't just settle on borrowing student loans to cover the whole cost of your program and living expenses. Instead, start thinking about how to cut costs and cover your balance in different ways, such as the following. -- Grants and scholarships: Even though you are taking an online course, you can still apply and receive grants and scholarships. But your first step should be to complete the Free Application for Federal Student Aid, commonly referred to as the FAFSA, which will allow you to receive a Pell Grant if your expected family contribution is low enough. The EFC criteria and award amounts are adjusted annually, but the 2017-2018 academic year awards range from $606 to $5,920, which could significantly lower the amount you borrow annually. Your next step is to apply for scholarships. You can start by checking online scholarship search engines, such as the Salt Scholarship Search, College Board's BigFuture and Peterson's. But don't forget to take advantage of local organizations and your school's financial aid office. Both may offer scholarships that you can't find with a national scholarship search. [Review these 10 sites to kick off your scholarship search.]For instance, organizations like the Elks Club, Knights of Columbus or the Rotary Club typically offer scholarships annually to local students. Just because you're going to school online doesn't mean you're ineligible. Visit your local library for scholarship listings, and ask around town. You might be surprised how many local organizations offer scholarships. While these scholarships typically aren't large, every little bit counts. Each dollar you receive in a scholarship is a dollar you don't have to borrow and pay interest on. -- Work-study: Another option for online students may be work-study awards. Not all students enrolled in online programs are eligible, but students at some schools -- including, for example, SUNY Empire State College and Liberty University -- are. Work-study awards are not given upfront like scholarships and grants. In most cases, they are an offer to earn up to the awarded amount if you secure an eligible work-study job. While there is a misconception that all work-study jobs must be on campus, students can work for off-campus, nonprofit or public employers as long as the work is in the public's interest. You may be able to work for a for-profit employer if the job is relevant to your course of study. No matter who the outside employer is, it will need to have an established agreement with your college for you to receive work-study funds. Remember, to be eligible for federal financial aid, you must be enrolled and pursuing a degree or certificate. If you're not working toward a credential, Pell Grants and work-study won't be option, but you may still be able to take advantage of private scholarships -- just be sure to read the eligibility criteria carefully. [Explore what to know about financial aid in online programs.]-- Pay as you go: One of the great benefits to enrolling online is the flexible schedule, which can allow you to complete your college coursework around your responsibilities. But prospective students often overlook using their part- or full-time job earnings as an option for paying for college. Almost 80 percent of college students in 2015 worked at least part time while attending classes, according to the National Center for Education Statistics. By budgeting and thinking strategically about your college costs, you can likely reduce your dependence on student loans by paying a portion out of pocket. Many -- but not all -- online programs are less expensive than traditional programs and often have shorter payment periods. Six, eight or 10 weeks are common course durations. Because of the frequency of payments in an online setting, you may be well-placed to pay as you go and possibly avoid borrowing altogether. Attending college online and avoiding student loans may be challenging, but if you are willing to put in the effort, you can limit the amount you need to borrow. More from U.S. News Q&A: Understanding Student Loan Discharge Eligibility Student Loan Refinancing Isn't Right for All Borrowers
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