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Run like a mother: Finding community, humor in a serious sport

WASHINGTON – In 2007, Dimity McDowell was pregnant with her second child and needed a goal. She’d been sucked into postpartum depression with her first child and “didn’t want to go there again.”

So she asked her friend, Sarah Bowen Shea, to train with her for the Nike Women’s Marathon. The duo completed the race, wrote about their experience in “Runner’s World” magazine and decided to start a blog for mothers who run.

“We realized there was this huge, great community that hadn’t really been solidified yet,” McDowell says.

In the past five years, McDowell and Shea have done more than solidify a community of mother runners; they’ve established a brand — Another Mother Runner — published two books and fueled a movement of passionate women runners who come together to exercise and find comic relief in balancing parenthood with life.

“We really wanted to gather these women who run

Emergency guide: What you should do to prepare for emergencies

WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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