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Laughter yoga decreases stress (Video)

By WTOP Staff

WASHINGTON – Ever heard of laughter yoga?

All you have to do is laugh and breath and your stress decreases while your endorphins increase. WGNO’s Wild Bill Wood discovers 1 minute of laughing is as good as 10 minutes of rowing and jogging.

In this video, WGNO’s Wild Bill Wood discovers 1 minute of laughing is as good as 10 minutes of rowing and jogging :

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Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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