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Morning Notes

D.C. and the Capitol building at night, as seen from Skyline Towers

Arlington’s ‘Bicycle Man’ Dies — Arlington resident Randy Lokke, 62, died late last month. Lokke was known as a prolific follower of local high school sports, riding his bike to games in and around the District. Lokke was a graduate of Wakefield High School. [Georgetowner]

Ovie Returns to Arlington — Alexander Ovechkin and his Washington Capitals teammates are back on the practice ice at Kettler Capitals Iceplex in Ballston. The Capitals and other NHL teams are expected to begin a 48-game regular season on Jan. 19. [Washington Post]

Chick-fil-A Offers Free Breakfast – D.C. area Chick-fil-A restaurants, including the locations in Ballston and Crystal City, are offering free breakfast entrees through Jan. 30 to those who make “reservations” online. [Chick-fil-A]

Catalog Opt-Out Service Saves Paper — Arlington County says Arlington residents have saved 35,855 lbs of waste by participating in the county-sponsored “Catalog Choice” service. The free service allows residents to opt out of unwanted mail, catalogs and phone books. [Twitter, Arlington County]

Arlington Couple Promoting Phone Holder — An Arlington couple who spent several years and $25,000 to design “DashIT,” a car dashboard hold for smart phones, is selling and promoting the gadget at the Consumer Electronic Show in Las Vegas. [Washington Business Journal]

Flickr pool photo by GmdVT

Emergency guide: What you should do to prepare for emergencies

WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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