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For the holidays did you get lbs.?

By WTOP Staff

Many of us did. Don’t let it get you down or out of hand. Check out Bryan Rambarran’s story in the audio clip below and the photo on the right hand side of the screen. We met at Equinox Fitness in Bethesda.

Emergency guide: What you should do to prepare for emergencies

By WTOP Staff
WASHINGTON — Do you know what you'd do if an emergency hits? What if you're at work, your spouse is stuck in traffic and your children are in school? There's no way to plan for every emergency, but you can make sure you're prepared for different scenarios, including making a plan for your family and building a kit of emergency supplies.
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